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Mindfulness resources from Calm

Alongside their app, Calm are offering free access to popular resources which we help you on your mental health journey.

Mindfulness

Listen, read or meditate – however you choose, Calm help you prioritise sleep, explore meditation and change habits. Alongside that, their daily challenges deepen your mindfulness practice and help you learn more about yourself. Other free resources include daily gratitude journals which help you capture the beauty and magic of everyday life, as well as mental strength training guides giving you specific exercises to practice.

Dive into Calm Together and access everything from articles and advice to meditations and music by clicking on the image below.

Calm Together.

View the full library of free resources. 

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Find Support

Take a look at the different types of support and resources available using the links below

Other Happy Hub Resources

Headlight Children & School Services

The Headlight Project provides support for families and individuals who have suffered a traumatic bereavement. Working with children and on request from schools, they offer one-to-one counselling, play therapy and emotional resilience programmes.

Mental Health, Stress / Anxiety, Wellbeing

A mindfulness app designed for young people

Practising mindfulness isn’t always easy — especially for young people, who are often plugged in to their phones and other digital devices and not really thinking about how mindfulness might benefit them in their daily lives. But Breathr is a new mindfulness app that's free and designed specifically for young people.

Mindfulness

Papyrus – Prevention Of Young Suicide

Papyrus is the national charity of young suicide prevention. They provide confidential support and advice to young people struggling with thoughts of suicide, and anyone worried about a young person through our helpline, HOPELINEUK. They also engage communities and volunteers in suicide prevention projects and deliver training programmes to individuals and groups. This includes equipping local councils, healthcare professionals and school staff with suicide prevention skills.

Emergency Support

Our Corporate Partners

Active
Casper Shipping
Intelect
Jacksons Law Firm
PD Ports
Visualsoft

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