With a focus on mindfulness as practiced in mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) and other closely related approaches, Free Mindfulness offers short recordings from experienced mindfulness teachers across the world.

These exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.

You can listen to a selection of the recordings below.

• Three minute breathing
• Brief mindfulness practice
• Four minute body scan
• Seated meditation

View and download the full range of free resources.