Connecting classrooms with careers across the Tees Valley.

The Headlight Project provides support for families and individuals who have suffered a traumatic bereavement. Working with children and on request from schools, they offer one-to-one counselling, play therapy and emotional resilience programmes.

Childline is a free, private and confidential service where you can talk about anything, anytime. The charity helps anyone under 19 in the UK with any issue they’re going through. Whether it’s something big or small, their trained counsellors are here to support you.

Place2Be is a children’s mental health charity that provides counselling and mental health support and training in UK schools. Through a tried and tested model that's backed by research, they make sure that children should not have to face mental health problems alone.

It's fair to say the past two years have not exactly been easy, and many of us are feeling uncertain or anxious about the future. But there's loads of things we can all do to look after our mental wellbeing, and taking any time you can for self-care is massively important, especially now.

Whether you want to understand more about how you're feeling, get information about a mental health condition or find out what support is available to you, YoungMinds' guides can help.

It can be difficult to understand the many factors that contribute to overall mental health. To help better understand these complexities, Jacobs and mental health professionals have developed a free mental health check-in tool on behalf of One Million Lives, to help users assess their current state of mind and provide suggestions for growth.

Since 1997, the Charlie Waller Trust has become one of the UK’s most respected mental health charities. They help young people to understand their own mental health, equip them to support themselves and those around them, and empower them to talk more openly about the subject. Their student hub provides insight, articles and tips to help you manage your mental health.