Connecting classrooms with careers across the Tees Valley.

Practising mindfulness isn’t always easy — especially for young people, who are often plugged in to their phones and other digital devices and not really thinking about how mindfulness might benefit them in their daily lives. But Breathr is a new mindfulness app that's free and designed specifically for young people.

Yoga is proven to help with stress relief, improve mental health and reduce anxiety. This beginners guide will give you all the tips, guidelines and recommendations you will need to start a successful yoga practice.

The Free Mindfulness Project brings together a range of resources, providing an ever-growing collection of free to download mindfulness-based exercises in one place. The spirit of this project is one of openness and compassion, encouraging the sharing of resources with the wider community.

Everybody can feel under pressure to be their best – whether it's from parents, school, social media or even yourself. But sometimes to be your best, it can help to do nothing.

Alongside their app, Calm are offering free access to popular resources which we help you on your mental health journey.

Calm's mission is to make the world happier and healthier. As the number one sleep, meditation and relaxation app, Calm has over 100 million downloads and been recognised with awards from the likes of Apple, Google and the Center for Humane Technology.